Now, choose a “password reset option”.but, if you also forget the Facebook password, then follow the below steps. If you use Facebook and your Instagram account is linked to it, tap the Facebook link to sign in.Now, if you forget Instagram password or email, tap on the “Forgot password”.First, you will need to open Instagram on your iOS device.Enter the new password twice and tap on the “next” button.If your text message has a code instead of a link, enter this code on Instagram and tap Next to verify it.So type in a new password for your account. This takes you to a page where you reset your password. Open the text message from Instagram and click on the link you received.You will get a confirmation link or code on your phone number via SMS.Make sure your email or phone number is linked to the account. After this, enter your username, phone number, or email address. Now, click on the “Get help signing in”.In case you forget Instagram email and password, then tap reset it with Facebook (if you see it).
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